Paulo Pereira v500m/1:48r...9 row
2,900m
Meters
10:06.0
Time
1:44.4
Pace
224
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 2,967m |
| Overall Time | 19:38.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 168 |
June 27, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,900m | 1:44.4 | 307 | 1356 | 27 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| r: 1:48 | 6m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| r: 1:50 | 3m | |||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 27 | |
| r: 1:02 | 9m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 27 | |
| r: 1:01 | 11m | |||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 27 | |
| r: 1:05 | 10m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| r: 0:55 | 10m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| r: 0:56 | 9m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:55 | 9m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| r67m |
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Workout Graph
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