Paulo Pereira v800m/2:00r...8 row
3,000m
Meters
10:37.2
Time
1:46.2
Pace
227
Calories
155
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,062m |
| Overall Time | 19:07.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
July 06, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.2 | 3,000m | 1:46.2 | 292 | 1305 | 26 | 155 | |
| 2:48.3 | 800m | 1:45.1 | 301 | 1334 | 26 | 159 | |
| r: 2:00 | 10m | ||||||
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 26 | 162 | |
| r: 1:30 | 0m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 27 | 161 | |
| r: 1:00 | 10m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 28 | 163 | |
| r: 1:00 | 5m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | 148 | |
| r: 0:45 | 3m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 24 | 151 | |
| r: 0:45 | 4m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | 150 | |
| r: 0:45 | 16m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 151 | |
| r: 0:45 | 14m | ||||||
| r62m |
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Workout Graph
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