Paulo Pereira v100c/2:30r...4 row
3,212m
Meters
12:32.6
Time
1:57.1
Pace
240
Calories
163
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,226m |
| Overall Time | 18:02.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
July 11, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.6 | 3,212m | 1:57.1 | 218 | 1049 | 26 | 163 | |
| 4:51.8 | 1,327m | 1:49.9 | 263 | 1206 | 27 | 164 | |
| r: 2:30 | 5m | ||||||
| 3:57.4 | 1,071m | 1:50.8 | 257 | 1184 | 27 | 172 | |
| r: 2:00 | 7m | ||||||
| 2:45.4 | 550m | 2:30.3 | 103 | 654 | 22 | 164 | |
| r: 1:00 | 2m | ||||||
| 0:58.0 | 263m | 1:50.2 | 261 | 1198 | 30 | 155 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.