Paulo Pereira v600m/1:30r...6 row
2,600m
Meters
9:43.7
Time
1:52.2
Pace
186
Calories
151
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 17:43.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 146 |
July 18, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.7 | 2,600m | 1:52.2 | 247 | 1151 | 28 | 151 | |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 29 | 153 | |
| r: 1:30 | 8m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 29 | 154 | |
| r: 1:00 | 5m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | 135 | |
| r: 1:00 | 8m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 28 | 155 | |
| r: 1:00 | 7m | ||||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 29 | 154 | |
| r: 1:30 | 7m | ||||||
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 28 | 158 | |
| r: 2:00 | 7m | ||||||
| r42m |
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