Paulo Pereira v80c/4:48r...4 SkiErg
2,989m
Meters
11:56.9
Time
1:59.9
Pace
200
Calories
158
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 3,030m |
| Overall Time | 22:51.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 38 |
| Stroke Count | 462 |
| Drag Factor | 76 |
August 08, 2024 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.9 | 2,989m | 1:59.9 | 203 | 998 | 38 | 158 | |
| 4:44.8 | 1,192m | 1:59.4 | 205 | 1006 | 40 | 158 | |
| r: 4:48 | 13m | ||||||
| 3:40.0 | 908m | 2:01.1 | 197 | 977 | 37 | 163 | |
| r: 3:43 | 14m | ||||||
| 2:21.0 | 592m | 1:59.0 | 207 | 1013 | 38 | 162 | |
| r: 2:24 | 14m | ||||||
| 1:11.1 | 296m | 2:00.1 | 202 | 995 | 37 | 151 | |
| r41m |
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Workout Graph
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