Paulo Pereira 5x3:00/1:30r row
4,065m
Meters
15:00.0
Time
1:50.7
Pace
297
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,077m |
| Overall Time | 22:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 167 |
September 19, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,065m | 1:50.7 | 258 | 1187 | 26 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | |
| r12m |
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Workout Graph
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