Paulo Pereira v1000m/3:00r...6 row
3,600m
Meters
12:47.5
Time
1:46.5
Pace
272
Calories
162
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,652m |
| Overall Time | 22:17.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 162 |
September 27, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.5 | 3,600m | 1:46.5 | 289 | 1294 | 27 | 162 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 27 | 160 | |
| r: 3:00 | 8m | ||||||
| 2:49.5 | 800m | 1:45.9 | 294 | 1313 | 27 | 163 | |
| r: 2:00 | 6m | ||||||
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 28 | 162 | |
| r: 1:30 | 9m | ||||||
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 28 | 160 | |
| r: 1:00 | 7m | ||||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 26 | 163 | |
| r: 1:00 | 10m | ||||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 26 | 166 | |
| r: 1:00 | 12m | ||||||
| r52m |
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Workout Graph
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