Paulo Pereira 8x0:20/0:40r row
836m
Meters
2:40.0
Time
1:35.6
Pace
70
Calories
129
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,012m |
| Overall Time | 8:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 33 |
| Stroke Count | 93 |
| Drag Factor | 167 |
October 01, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 836m | 1:35.6 | 399 | 1674 | 33 | 129 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 112 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 120 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 127 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 130 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 135 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 134 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 136 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 145 |
| r176m |
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Workout Graph
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