Paulo Pereira v1000m/3:57r...4 row
3,390m
Meters
12:29.4
Time
1:50.5
Pace
248
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 3,428m |
| Overall Time | 24:07.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 162 |
October 03, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,390m | 1:50.5 | 259 | 1192 | 25 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 25 | |
| r: 3:57 | 6m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | |
| r: 3:43 | 15m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 26 | |
| r: 3:57 | 17m | |||||
| 1:38.1 | 390m | 2:05.7 | 176 | 905 | 27 | |
| r: 0:01 | 0m | |||||
| r38m |
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Workout Graph
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