Paulo Pereira v1000m/4:00r...8 row
3,600
Meters
13:00.1
Time
1:48.3
Pace
266
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 3,750 |
| Overall Time | 27:30.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 177 |
October 18, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,600 | 1:48.3 | 275 | 1247 | 25 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 25 | |
| r: 4:00 | 19 | |||||
| 2:57.6 | 800 | 1:51.0 | 256 | 1180 | 25 | |
| r: 3:00 | 19 | |||||
| 2:10.6 | 600 | 1:48.8 | 272 | 1234 | 26 | |
| r: 2:00 | 26 | |||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:30 | 22 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 27 | |
| r: 1:00 | 15 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 27 | |
| r: 1:00 | 19 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 27 | |
| r: 1:00 | 12 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 27 | |
| r: 1:00 | 18 | |||||
| r150 |
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Workout Graph
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