Paulo Pereira v1000m/2:00r...7 row

5,200m

Meters

19:14.6

Time

1:51.0

Pace

376

Calories

Rest Distance88m
Rest Time9:00.0
Overall Distance5,288m
Overall Time28:14.6
Average Watts256
Calories Per Hour1180
Stroke Rate24
Stroke Count482
Drag Factor172

October 27, 2024 11:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:14.6 5,200m 1:51.0 256 1180 24
3:48.0 1,000m 1:54.0 236 1113 24
r: 2:00 11m
2:57.3 800m 1:50.8 257 1185 25
r: 1:30 13m
2:10.7 600m 1:48.9 271 1232 25
r: 1:00 20m
1:25.3 400m 1:46.6 289 1293 25
r: 1:00 15m
2:09.6 600m 1:48.0 278 1256 25
r: 1:30 17m
2:57.0 800m 1:50.6 259 1189 26
r: 2:00 12m
3:46.6 1,000m 1:53.3 241 1128 25
r88m

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