Paulo Pereira v1000m/2:00r...7 row
5,200
Meters
19:14.6
Time
1:51.0
Pace
376
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 28:14.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 172 |
October 27, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,200 | 1:51.0 | 256 | 1180 | 24 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | |
| r: 2:00 | 11 | |||||
| 2:57.3 | 800 | 1:50.8 | 257 | 1185 | 25 | |
| r: 1:30 | 13 | |||||
| 2:10.7 | 600 | 1:48.9 | 271 | 1232 | 25 | |
| r: 1:00 | 20 | |||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 25 | |
| r: 1:00 | 15 | |||||
| 2:09.6 | 600 | 1:48.0 | 278 | 1256 | 25 | |
| r: 1:30 | 17 | |||||
| 2:57.0 | 800 | 1:50.6 | 259 | 1189 | 26 | |
| r: 2:00 | 12 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 25 | |
| r88 |
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