Paulo Pereira v800m/3:00r...12 row
4,400m
Meters
15:29.1
Time
1:45.5
Pace
336
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 35:29.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 171 |
October 31, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 4,400m | 1:45.5 | 297 | 1323 | 25 | |
| 2:54.4 | 800m | 1:49.0 | 270 | 1230 | 24 | |
| r: 3:00 | 20m | |||||
| 2:54.3 | 800m | 1:48.9 | 271 | 1231 | 23 | |
| r: 3:00 | 19m | |||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 25 | |
| r: 2:00 | 20m | |||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 25 | |
| r: 2:00 | 14m | |||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 25 | |
| r: 2:00 | 18m | |||||
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 16m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 28 | |
| r: 1:00 | 25m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 19m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 29 | |
| r: 1:00 | 17m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | |
| r: 1:00 | 19m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 12m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 29 | |
| r: 1:00 | 18m | |||||
| r217m |
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Workout Graph
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