Paulo Pereira 6x1:00/2:00r BikeErg
3,253m
Meters
6:00.0
Time
1:50.6
Pace
118
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 76 |
| Revolution Count | 489 |
| Power/kg | 2.97 |
| Drag Factor | 116 |
November 26, 2024 14:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,253m | 1:50.6 | 258 | 1188 | 76 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 78 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 79 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 79 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 76 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 74 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 75 | |
| r190m |
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Workout Graph
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