Paulo Pereira 1:03:15 BikeErg
29,750
Meters
1:03:15.5
Time
2:07.5
Pace
928
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 70 |
| Revolution Count | 4428 |
| Power/kg | 1.94 |
| Drag Factor | 102 |
January 10, 2025 14:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:15.5 | 29,750 | 2:07.5 | 169 | 880 | 928 | 70 |
| 5:00.0 | 2,356 | 2:07.3 | 170 | 883 | 73 | 68 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 73 | 68 |
| 15:00.0 | 2,371 | 2:06.5 | 173 | 894 | 74 | 68 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 897 | 74 | 70 |
| 25:00.0 | 2,376 | 2:06.2 | 174 | 898 | 74 | 71 |
| 30:00.0 | 2,307 | 2:10.0 | 159 | 847 | 70 | 69 |
| 35:00.0 | 2,274 | 2:11.9 | 152 | 824 | 68 | 67 |
| 40:00.0 | 2,366 | 2:06.7 | 172 | 890 | 74 | 70 |
| 45:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 70 |
| 50:00.0 | 2,486 | 2:00.6 | 199 | 985 | 81 | 74 |
| 55:00.0 | 2,493 | 2:00.3 | 201 | 991 | 82 | 74 |
| 1:00:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 84 | 75 |
| 1:03:15.5 | 1,097 | 2:58.2 | 62 | 512 | 27 | 65 |
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Workout Graph
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