Crystal Cabral 20:00 row
3,256m
Meters
20:00.0
Time
3:04.2
Pace
161
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 125 |
November 08, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,256m | 3:04.2 | 56 | 492 | 19 |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 26 |
| 4:00.0 | 277m | 3:36.6 | 34 | 418 | 20 |
| 6:00.0 | 310m | 3:13.5 | 48 | 466 | 18 |
| 8:00.0 | 351m | 2:50.9 | 70 | 541 | 23 |
| 10:00.0 | 322m | 3:06.3 | 54 | 486 | 14 |
| 12:00.0 | 357m | 2:48.0 | 74 | 553 | 18 |
| 14:00.0 | 323m | 3:05.7 | 55 | 487 | 17 |
| 16:00.0 | 324m | 3:05.1 | 55 | 489 | 20 |
| 18:00.0 | 340m | 2:56.4 | 64 | 519 | 24 |
| 20:00.0 | 364m | 2:44.8 | 78 | 568 | 18 |
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Workout Graph
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