Crystal Cabral 19:13 row
4,008m
Meters
19:13.2
Time
2:23.8
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 128 |
November 14, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 4,008m | 2:23.8 | 118 | 704 | 30 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 19:13.2 | 833m | 2:31.9 | 100 | 643 | 30 |
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Workout Graph
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