Crystal Cabral 4x500m/2:00r row
2,000m
Meters
8:52.2
Time
2:13.0
Pace
119
Calories
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 16:52.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 120 |
November 21, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 32 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 33 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 32 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 33 | |
| r1,456m |
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Workout Graph
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