Crystal Cabral 4x4:00/2:00r row
3,278m
Meters
16:00.0
Time
2:26.4
Pace
183
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 116 |
November 23, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,278m | 2:26.4 | 111 | 683 | 31 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 31 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 33 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 30 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 30 | |
| r1,227m |
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Workout Graph
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