Crystal Cabral 15:00 row
2,258m
Meters
15:00.0
Time
3:19.2
Pace
112
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 134 |
November 24, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,258m | 3:19.2 | 44 | 452 | 22 |
| 3:00.0 | 423m | 3:32.7 | 36 | 425 | 20 |
| 6:00.0 | 385m | 3:53.7 | 27 | 394 | 21 |
| 9:00.0 | 468m | 3:12.3 | 49 | 469 | 23 |
| 12:00.0 | 467m | 3:12.7 | 49 | 468 | 24 |
| 15:00.0 | 516m | 2:54.4 | 66 | 527 | 26 |
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Workout Graph
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