Crystal Cabral 23:20 row
4,013m
Meters
23:20.5
Time
2:54.4
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 111 |
November 28, 2020 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.5 | 4,013m | 2:54.4 | 66 | 526 | 26 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 23:20.5 | 574m | 2:54.6 | 66 | 526 | 24 |
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