Crystal Cabral 28:02 row
5,093m
Meters
28:02.2
Time
2:45.1
Pace
263
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 111 |
December 08, 2020 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.2 | 5,093m | 2:45.1 | 78 | 567 | 23 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 28:02.2 | 568m | 2:40.3 | 85 | 591 | 23 |
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Workout Graph
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