Crystal Cabral 31:03 row
5,508m
Meters
31:03.7
Time
2:49.1
Pace
282
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 118 |
December 13, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.7 | 5,508m | 2:49.1 | 72 | 548 | 23 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 31:03.7 | 174m | 3:03.0 | 57 | 496 | 20 |
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