Crystal Cabral 22:22 row
4,005m
Meters
22:22.0
Time
2:47.5
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 118 |
December 14, 2020 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 4,005m | 2:47.5 | 74 | 556 | 24 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 22:22.0 | 431m | 2:44.7 | 78 | 569 | 24 |
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