Crystal Cabral 20:00 row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 120 |
December 15, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 28 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 29 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 28 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 28 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 28 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 29 |
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Workout Graph
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