Crystal Cabral 6x1:00/1:00r row
1,315m
Meters
6:00.0
Time
2:16.8
Pace
74
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,386m |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 120 |
December 16, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| r1,071m |
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Workout Graph
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