Crystal Cabral 8x250m/0:45r row
2,000m
Meters
9:05.9
Time
2:16.4
Pace
113
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 15:05.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 119 |
December 22, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 26 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 29 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 26 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 27 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 27 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 25 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 26 | |
| r1,017m |
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Workout Graph
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