Crystal Cabral 6x2:00/1:00r row
2,558
Meters
12:00.0
Time
2:20.7
Pace
142
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 122 |
December 23, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,558 | 2:20.7 | 126 | 710 | 28 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 28 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 28 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 28 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 29 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 27 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | |
| r667 |
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Workout Graph
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