Crystal Cabral 2x500m/1:00r row
1,000m
Meters
5:00.5
Time
2:30.2
Pace
55
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 7:00.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 120 |
December 24, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 26 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 28 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 25 | |
| r309m |
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Workout Graph
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