Crystal Cabral 3x500m/r row
1,500m
Meters
21:37.3
Time
7:12.4
Pace
84
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 21:37.3 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 9 |
| Stroke Count | 207 |
| Drag Factor | 120 |
January 04, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 1,500m | 7:12.4 | 4 | 314 | 9 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 32 | |
| 8:37.6 | 500m | 8:37.6 | 3 | 308 | 8 | |
| 10:47.1 | 500m | 10:47.1 | 1 | 304 | 6 | |
| r0m |
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Workout Graph
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