Crystal Cabral 2x500m/r row
1,000m
Meters
8:45.1
Time
4:22.5
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 8:45.1 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 14 |
| Stroke Count | 129 |
| Drag Factor | 122 |
January 08, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 1,000m | 4:22.5 | 19 | 366 | 14 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 27 | |
| 6:20.1 | 500m | 6:20.1 | 6 | 321 | 10 | |
| r0m |
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Workout Graph
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