Crystal Cabral v400m/4:56r...5 row
2,000m
Meters
9:26.2
Time
2:21.5
Pace
111
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 2,040m |
| Overall Time | 28:40.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 122 |
January 09, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 27 | |
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 29 | |
| r: 4:56 | 7m | |||||
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 31 | |
| r: 4:47 | 9m | |||||
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 25 | |
| r: 4:43 | 3m | |||||
| 1:59.8 | 400m | 2:29.7 | 104 | 658 | 27 | |
| r: 4:35 | 13m | |||||
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 26 | |
| r: 0:13 | 8m | |||||
| r40m |
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Workout Graph
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