Crystal Cabral 500m row
500m
Meters
3:12.0
Time
3:12.0
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 123 |
January 10, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 20 |
| 1:04.8 | 100m | 5:24.0 | 10 | 335 | 14 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 26 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 24 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 25 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 23 |
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Workout Graph
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