Crystal Cabral v500m/4:20r...5 row
2,500m
Meters
12:40.5
Time
2:32.1
Pace
135
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 25:31.0 |
| Overall Distance | 2,537m |
| Overall Time | 38:11.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 124 |
January 11, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 2,500m | 2:32.1 | 99 | 642 | 26 | |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 24 | |
| r: 4:20 | 7m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | |
| r: 6:38 | 8m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 29 | |
| r: 9:19 | 5m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | |
| r: 5:09 | 12m | |||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | |
| r: 0:05 | 5m | |||||
| r37m |
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Workout Graph
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