Crystal Cabral 500m row
500
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 122 |
January 12, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 608 | 25 | 27 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 27 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 28 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 27 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 29 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 29 |
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Workout Graph
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