Crystal Cabral v500m/4:20r...2 row
1,000
Meters
9:56.4
Time
4:58.2
Pace
54
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 1,020 |
| Overall Time | 20:54.4 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 13 |
| Stroke Count | 137 |
| Drag Factor | 122 |
January 12, 2021 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 1,000 | 4:58.2 | 13 | 345 | 13 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 27 | |
| r: 4:20 | 10 | |||||
| 7:26.8 | 500 | 7:26.8 | 4 | 313 | 9 | |
| r: 6:38 | 10 | |||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.