Crystal Cabral 55:03 row
10,020m
Meters
55:03.9
Time
2:44.8
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 122 |
January 13, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:03.9 | 10,020m | 2:44.8 | 78 | 568 | 24 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 50:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 55:03.9 | 9m | 3:36.6 | 34 | 418 |
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Workout Graph
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