Crystal Cabral v200m/1:31r...7 row
1,200m
Meters
5:09.0
Time
2:08.7
Pace
83
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 1,441m |
| Overall Time | 18:28.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 127 |
January 19, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,200m | 2:08.7 | 164 | 864 | 30 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 31 | |
| r: 1:31 | 10m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 30 | |
| r: 1:43 | 5m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 31 | |
| r: 1:35 | 3m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 32 | |
| r: 3:13 | 8m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 30 | |
| r: 2:19 | 2m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 29 | |
| r: 2:49 | 2m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 28 | |
| r: 0:09 | 211m | |||||
| r241m |
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Workout Graph
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