Crystal Cabral 5000m row
5,000m
Meters
28:56.5
Time
2:53.6
Pace
271
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 121 |
January 20, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.5 | 5,000m | 2:53.6 | 67 | 530 | 22 |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 22 |
| 5:35.6 | 2,000m | 2:47.8 | 74 | 554 | 23 |
| 5:56.7 | 3,000m | 2:58.3 | 62 | 512 | 23 |
| 6:02.5 | 4,000m | 3:01.2 | 59 | 502 | 22 |
| 5:34.8 | 5,000m | 2:47.4 | 75 | 556 | 24 |
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Workout Graph
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