Crystal Cabral v2000m/3:00r...4 row
5,000m
Meters
24:05.2
Time
2:24.5
Pace
281
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 36:05.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 121 |
January 27, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,000m | 2:24.5 | 116 | 699 | 27 | |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 27 | |
| r: 3:00 | 246m | |||||
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 27 | |
| r: 3:00 | 274m | |||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 | |
| r: 3:00 | 204m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 28 | |
| r: 3:00 | 499m | |||||
| r1,223m |
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Workout Graph
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