Crystal Cabral 4x4:00/1:00r row
3,190m
Meters
16:00.0
Time
2:30.4
Pace
171
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 123 |
February 04, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,190m | 2:30.4 | 103 | 653 | 24 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 25 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 25 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 25 | |
| r499m |
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Workout Graph
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