Crystal Cabral v500m/6:24r...3 row
1,500m
Meters
7:11.0
Time
2:23.6
Pace
83
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 1,517m |
| Overall Time | 22:27.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 119 |
February 02, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 25 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 | |
| r: 6:24 | 5m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | |
| r: 8:43 | 6m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 24 | |
| r: 0:09 | 6m | |||||
| r17m |
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Workout Graph
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