Crystal Cabral v200m/3:24r...5 row
1,000m
Meters
4:32.3
Time
2:16.1
Pace
55
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 1,034m |
| Overall Time | 20:18.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 124 |
January 30, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 24 | |
| r: 3:24 | 5m | |||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 25 | |
| r: 3:44 | 5m | |||||
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 25 | |
| r: 4:02 | 6m | |||||
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 26 | |
| r: 4:12 | 14m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 26 | |
| r: 0:24 | 4m | |||||
| r34m |
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Workout Graph
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