Crystal Cabral v500m/9:35r...3 row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
84
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 22:14.0 |
| Overall Distance | 1,527m |
| Overall Time | 27:03.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 123 |
January 29, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| r: 9:35 | 8m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | |
| r: 6:54 | 7m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | |
| r: 5:45 | 512m | |||||
| r527m |
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Workout Graph
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