Crystal Cabral v2:00/7:18r...3 row
1,366m
Meters
6:00.0
Time
2:11.7
Pace
81
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 1,394m |
| Overall Time | 21:06.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 123 |
February 09, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | |
| r: 7:18 | 15m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| r: 7:25 | 3m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| r: 0:23 | 10m | |||||
| r28m |
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Workout Graph
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