Crystal Cabral 30:55 row
6,009m
Meters
30:55.6
Time
2:34.4
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 115 |
February 10, 2021 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.6 | 6,009m | 2:34.4 | 95 | 627 | 24 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 30:55.6 | 158m | 2:55.9 | 64 | 521 | 22 |
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Workout Graph
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