Crystal Cabral v500m/6:21r...3 row
1,500m
Meters
7:05.7
Time
2:21.9
Pace
84
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 1,516m |
| Overall Time | 20:32.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 115 |
February 12, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 26 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | |
| r: 6:21 | 2m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | |
| r: 6:59 | 10m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 27 | |
| r: 0:07 | 4m | |||||
| r16m |
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Workout Graph
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