Crystal Cabral v200m/3:13r...5 row
1,000m
Meters
4:36.8
Time
2:18.4
Pace
56
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 1,073m |
| Overall Time | 18:58.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 115 |
February 13, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 26 | |
| r: 3:13 | 13m | |||||
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 25 | |
| r: 3:38 | 3m | |||||
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 26 | |
| r: 3:34 | 13m | |||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 25 | |
| r: 3:40 | 30m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 27 | |
| r: 0:17 | 14m | |||||
| r73m |
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Workout Graph
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