Crystal Cabral 4x1:40/0:20r row
1,321m
Meters
6:40.0
Time
2:31.4
Pace
71
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,633m |
| Overall Time | 8:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 120 |
February 20, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,321m | 2:31.4 | 101 | 647 | 25 | |
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 27 | |
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 26 | |
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 25 | |
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 25 | |
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.