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Crystal Cabral 20x0:30/0:30r row

2,154

Meters

10:00.0

Time

2:19.2

Pace

117

Calories

Rest Distance1,747
Rest Time10:00.0
Overall Distance3,901
Overall Time20:00.0
Average Watts130
Calories Per Hour745
Stroke Rate28
Stroke Count523
Drag Factor112

March 01, 2021 17:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,154 2:19.2 130 745 28
0:30.0 111 2:15.1 142 788 30
0:30.0 112 2:13.9 146 801 30
0:30.0 114 2:11.5 154 828 30
0:30.0 113 2:12.7 150 814 30
0:30.0 112 2:13.9 146 801 30
0:30.0 113 2:12.7 150 814 30
0:30.0 111 2:15.1 142 788 30
0:30.0 111 2:15.1 142 788 28
0:30.0 111 2:15.1 142 788 30
0:30.0 109 2:17.6 134 762 30
0:30.0 107 2:20.1 127 737 30
0:30.0 113 2:12.7 150 814 30
0:30.0 111 2:15.1 142 788 30
0:30.0 112 2:13.9 146 801 30
0:30.0 109 2:17.6 134 762 28
0:30.0 32 7:48.7 3 311 10
0:30.0 115 2:10.4 158 842 30
0:30.0 112 2:13.9 146 801 28
0:30.0 115 2:10.4 158 842 30
0:30.0 112 2:13.9 146 801 28
r1,747

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