Crystal Cabral v1000m/4:23r...3 row
3,000m
Meters
15:38.0
Time
2:36.3
Pace
162
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 3,040m |
| Overall Time | 25:25.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 114 |
March 02, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 3,000m | 2:36.3 | 92 | 615 | 22 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 25 | |
| r: 4:23 | 12m | |||||
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 20 | |
| r: 5:09 | 14m | |||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 24 | |
| r: 0:15 | 14m | |||||
| r40m |
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Workout Graph
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